Here are 30 simple recipes for the wonderful brassica, mostly incorporating just vegetables but there are also recipes with pheasant, crab and chicken. Spices feature highly, as does cheese, rice and pulses. The ingredients for an excellent healthy diet. Broccoli is a source of vitamin K, C and has iron and potassium. It also has folic acid which is good for pregnant mums. Don’t forget that you can also use the stalks and stems which are high in bre and aids digestion.